Karen
Buch
Nutrition Consultant

Fig Jam is one of my favorite additions to holiday entertaining. A jar of Fig Jam pairs nicely with a bottle of wine as a hostess gift....

Use Fig Jam for entertaining ~ Learn how to make California Fig Jam and Fig Jam Flatbread recipes!

As a kickoff to National Nutrition Month®, I’m excited to share my ABC27 Good Day PA live cooking segment with host Amy Kehm. People are...

Caprese salad is a light and flavorful salad, inspired by Mediterranean eating. This signature salad features layers of fresh,...

Eggs are one of the most nutritious, versatile and least expensive sources of protein, supplying 6 grams of protein per large egg. In...

Omega-3s can help reduce risk of cognitive decline, Alzheimer’s disease and dementia. recommends 1,000 mg pf EPA + DHA per day for...

Many families celebrate Easter with favorite family foods. Two of the staple foods that my family and I include as part of our Easter...

I wanted to share my first attempt at VEGAN Taco Tuesday! The recipe was developed by the California Walnut Board. I was inspired to try...

Plan to prepare the perfect protein-packed brunch for Mom, this Mother's Day! Here's a recipe for a Mixed Vegetable Frittata that's made...

Interest in fermentation is on the rise in the nutrition world because different strains of lactobacilli (good bacteria) produced during...

There are hundreds of varieties of figs that can be eaten fresh or dried. Those most commonly sold in grocery stores are Black Mission,...